Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep click here airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in salads or a healthy dessert.

Stay energized with a simple superfood.